Mindful Eating 101 + Sexy 6 Formula For Building A Hormone Balancing Meal!
LIVE: PRIVATE LOUNGE VIDEO EXPERIENCE
I will be teaching people how to incorporate a mindful eating practice to balance hormones, kick cravings, burn fat, reduce stress, and improve mood and one's relationship with food. I will also be sharing my "sexy 6 formula" for how to build a hormone balancing meal as the perfect complement to a mindful meal. At the end of the practice, I will guide participants in a mindful eating example (using chocolate!) to end the evening in peace & self-love! :)
Don't miss this SweetOffer from:
BODY BLISS BY JESS
GIVE & SHOP TODAY
IMPACT A LIFE FOREVER
Proceeds will benefit Covenant House California and the Wayfarer Foundation to help expand services such as housing, food, clothing, healthcare, counseling, educational and job opportunities - providing kindness, safety and love to those facing homelessness in California, increasing their chances of living a fulfilling life.